아야핑 SinPro v1:00/1:11r...22 row
5,569m
Meters
22:00.0
Time
1:58.5
Pace
365
Calories
165
Heart Rate
| Rest Distance | 375m |
|---|---|
| Rest Time | 20:47.0 |
| Overall Distance | 5,944m |
| Overall Time | 42:47.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 34 |
| Stroke Count | 755 |
| Drag Factor | 124 |
August 09, 2024 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,569m | 1:58.5 | 210 | 1023 | 34 | 165 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | 166 | |
| r: 1:11 | 14m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 42 | 140 | |
| r: 5:33 | 18m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 170 | |
| r: 0:19 | 13m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 35 | 153 | |
| r: 1:09 | 17m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 178 | |
| r: 0:21 | 17m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 36 | 161 | |
| r: 1:05 | 23m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 178 | |
| r: 0:17 | 18m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 38 | 167 | |
| r: 1:10 | 19m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 168 | |
| r: 0:36 | 15m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 41 | 150 | |
| r: 1:12 | 18m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 179 | |
| r: 0:18 | 13m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 42 | 155 | |
| r: 1:06 | 22m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 33 | 185 | |
| r: 0:14 | 15m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 35 | 162 | |
| r: 1:05 | 15m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 176 | |
| r: 0:15 | 16m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 33 | 149 | |
| r: 1:05 | 16m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 177 | |
| r: 0:17 | 17m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 37 | 153 | |
| r: 1:08 | 17m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 177 | |
| r: 0:15 | 12m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 36 | 153 | |
| r: 1:06 | 21m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 185 | |
| r: 0:27 | 16m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 43 | 158 | |
| r: 0:38 | 23m | ||||||
| r375m |
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Workout Graph
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