아야핑 SinPro 20:30 row
4,016m
Meters
20:30.2
Time
2:33.1
Pace
215
Calories
147
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 151 |
August 13, 2024 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.2 | 4,016m | 2:33.1 | 97 | 635 | 19 | 147 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 20 | 143 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 19 | 146 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 19 | 149 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 20 | 150 |
| 20:30.2 | 96m | 2:37.2 | 90 | 609 | 18 | 150 |
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Workout Graph
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