아야핑 SinPro v1:40/0:20r...10 row
3,755m
Meters
16:40.0
Time
2:13.1
Pace
219
Calories
171
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,978m |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 137 |
August 18, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,755m | 2:13.1 | 148 | 810 | 23 | 171 | |
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 27 | 154 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 377m | 2:12.6 | 150 | 816 | 24 | 163 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 22 | 168 | |
| r: 0:20 | 7m | ||||||
| 1:40.0 | 373m | 2:14.0 | 145 | 800 | 25 | 173 | |
| r: 0:20 | 12m | ||||||
| 1:40.0 | 379m | 2:11.9 | 152 | 824 | 23 | 175 | |
| r: 0:20 | 32m | ||||||
| 1:40.0 | 368m | 2:15.8 | 140 | 780 | 24 | 174 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 23 | 171 | |
| r: 0:20 | 12m | ||||||
| 1:40.0 | 368m | 2:15.8 | 140 | 780 | 24 | 175 | |
| r: 0:20 | 8m | ||||||
| 1:40.0 | 378m | 2:12.2 | 151 | 820 | 25 | 179 | |
| r: 0:20 | 31m | ||||||
| 1:40.0 | 378m | 2:12.2 | 151 | 820 | 23 | 182 | |
| r: 0:20 | 15m | ||||||
| r223m |
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