아야핑 SinPro 2500m row
2,500m
Meters
19:18.9
Time
3:51.7
Pace
135
Calories
129
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 14 |
| Stroke Count | 274 |
| Drag Factor | 153 |
August 25, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.9 | 2,500m | 3:51.7 | 28 | 396 | 14 | 129 |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 23 | 133 |
| 6:29.8 | 1,000m | 6:29.8 | 6 | 320 | 8 | 97 |
| 2:21.3 | 1,500m | 2:21.3 | 124 | 726 | 23 | 145 |
| 5:32.5 | 2,000m | 5:32.5 | 10 | 332 | 10 | 131 |
| 2:28.1 | 2,500m | 2:28.1 | 108 | 670 | 22 | 139 |
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Workout Graph
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