아야핑 SinPro 5000m row
5,000m
Meters
23:46.6
Time
2:22.6
Pace
281
Calories
158
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 132 |
September 01, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.6 | 5,000m | 2:22.6 | 121 | 714 | 24 | 158 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 24 | 148 |
| 4:50.1 | 2,000m | 2:25.0 | 115 | 694 | 25 | 150 |
| 4:45.2 | 3,000m | 2:22.6 | 121 | 715 | 25 | 162 |
| 4:49.9 | 4,000m | 2:24.9 | 115 | 695 | 25 | 159 |
| 4:38.9 | 5,000m | 2:19.4 | 129 | 744 | 26 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.