아야핑 SinPro v6:00/2:00r...2 row
1,665m
Meters
7:17.3
Time
2:11.3
Pace
103
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,711m |
| Overall Time | 11:17.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 185 |
| Drag Factor | 134 |
September 03, 2024 23:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.3 | 1,665m | 2:11.3 | 155 | 831 | 24 | |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 25 | |
| r: 2:00 | 46m | |||||
| 1:17.3 | 253m | 2:32.7 | 98 | 637 | 23 | |
| r: 2:00 | 0m | |||||
| r46m |
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Workout Graph
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