아야핑 SinPro v1:00/2:00r...5 row
3,504m
Meters
15:00.0
Time
2:08.4
Pace
216
Calories
173
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,715m |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 134 |
September 05, 2024 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,504m | 2:08.4 | 165 | 868 | 24 | 173 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 157 | |
| r: 2:00 | 36m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 26 | 169 | |
| r: 2:00 | 27m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 25 | 177 | |
| r: 2:00 | 75m | ||||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 24 | 182 | |
| r: 2:00 | 39m | ||||||
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 182 | |
| r: 2:00 | 34m | ||||||
| r211m |
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Workout Graph
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