아야핑 SinPro v750m/2:00r...5 row
3,750m
Meters
15:58.9
Time
2:07.8
Pace
231
Calories
180
Heart Rate
| Rest Distance | 761m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,511m |
| Overall Time | 25:58.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 133 |
September 06, 2024 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:58.9 | 3,750m | 2:07.8 | 167 | 876 | 25 | 180 | |
| 3:09.4 | 750m | 2:06.2 | 174 | 898 | 26 | 167 | |
| r: 2:00 | 32m | ||||||
| 3:08.0 | 750m | 2:05.3 | 178 | 911 | 27 | 180 | |
| r: 2:00 | 187m | ||||||
| 3:15.1 | 750m | 2:10.0 | 159 | 847 | 24 | 181 | |
| r: 2:00 | 197m | ||||||
| 3:12.6 | 750m | 2:08.4 | 165 | 869 | 24 | 186 | |
| r: 2:00 | 126m | ||||||
| 3:13.8 | 750m | 2:09.2 | 162 | 858 | 25 | 187 | |
| r: 2:00 | 219m | ||||||
| r761m |
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Workout Graph
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