아야핑 SinPro 10000m row
10,000m
Meters
50:18.4
Time
2:30.9
Pace
543
Calories
150
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 1186 |
| Drag Factor | 127 |
September 12, 2024 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:18.4 | 10,000m | 2:30.9 | 102 | 650 | 23 | 150 |
| 10:00.8 | 2,000m | 2:30.2 | 103 | 655 | 23 | 150 |
| 9:53.8 | 4,000m | 2:28.4 | 107 | 668 | 24 | 147 |
| 9:50.9 | 6,000m | 2:27.7 | 109 | 673 | 24 | 153 |
| 10:15.9 | 8,000m | 2:33.9 | 96 | 629 | 23 | 149 |
| 10:17.0 | 10,000m | 2:34.2 | 95 | 628 | 24 | 153 |
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Workout Graph
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