아야핑 SinPro 5261m row
5,261m
Meters
25:15.8
Time
2:24.0
Pace
297
Calories
157
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 128 |
September 19, 2024 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.8 | 5,261m | 2:24.0 | 117 | 702 | 21 | 157 |
| 9:20.5 | 2,000m | 2:20.1 | 127 | 737 | 21 | 155 |
| 9:31.3 | 4,000m | 2:22.8 | 120 | 713 | 21 | 159 |
| 6:11.0 | 5,261m | 2:27.1 | 110 | 678 | 22 | 157 |
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Workout Graph
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