아야핑 SinPro 5000m row
5,000m
Meters
24:11.3
Time
2:25.1
Pace
277
Calories
162
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 127 |
September 21, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.3 | 5,000m | 2:25.1 | 114 | 694 | 24 | 162 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 24 | 153 |
| 4:49.7 | 2,000m | 2:24.8 | 115 | 696 | 24 | 161 |
| 4:50.1 | 3,000m | 2:25.0 | 115 | 694 | 24 | 166 |
| 4:52.0 | 4,000m | 2:26.0 | 112 | 687 | 24 | 162 |
| 4:49.6 | 5,000m | 2:24.8 | 115 | 696 | 24 | 170 |
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Workout Graph
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