Sin Pro 10000m row
10,000
Meters
48:33.0
Time
2:25.6
Pace
552
Calories
151
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 1127 |
| Drag Factor | 129 |
October 01, 2024 22:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:33.0 | 10,000 | 2:25.6 | 113 | 682 | 552 | 23 | 151 |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 681 | 55 | 19 | 144 |
| 4:51.4 | 2,000 | 2:25.7 | 113 | 679 | 55 | 22 | 142 |
| 4:54.6 | 3,000 | 2:27.3 | 110 | 672 | 55 | 23 | 142 |
| 4:56.6 | 4,000 | 2:28.3 | 107 | 667 | 55 | 24 | 145 |
| 4:58.5 | 5,000 | 2:29.2 | 105 | 651 | 54 | 24 | 143 |
| 4:55.6 | 6,000 | 2:27.8 | 108 | 669 | 55 | 24 | 146 |
| 4:50.3 | 7,000 | 2:25.1 | 114 | 682 | 55 | 25 | 154 |
| 4:51.2 | 8,000 | 2:25.6 | 113 | 679 | 55 | 25 | 161 |
| 4:46.3 | 9,000 | 2:23.1 | 119 | 704 | 56 | 24 | 164 |
| 4:37.9 | 10,000 | 2:18.9 | 130 | 738 | 57 | 23 | 175 |
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Workout Graph
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