아야핑 SinPro 10000m row
10,000m
Meters
48:16.8
Time
2:24.8
Pace
556
Calories
158
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 1056 |
| Drag Factor | 130 |
October 02, 2024 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:16.8 | 10,000m | 2:24.8 | 115 | 696 | 21 | 158 |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 20 | 152 |
| 4:47.9 | 2,000m | 2:23.9 | 117 | 703 | 21 | 155 |
| 4:49.6 | 3,000m | 2:24.8 | 115 | 696 | 21 | 151 |
| 4:52.7 | 4,000m | 2:26.3 | 112 | 684 | 22 | 154 |
| 4:47.6 | 5,000m | 2:23.8 | 118 | 705 | 22 | 164 |
| 4:49.3 | 6,000m | 2:24.6 | 116 | 697 | 22 | 159 |
| 4:51.7 | 7,000m | 2:25.8 | 113 | 688 | 23 | 162 |
| 4:52.3 | 8,000m | 2:26.1 | 112 | 685 | 22 | 162 |
| 4:54.5 | 9,000m | 2:27.2 | 110 | 677 | 22 | 158 |
| 4:46.9 | 10,000m | 2:23.4 | 119 | 708 | 23 | 170 |
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Workout Graph
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