아야핑 SinPro 3017m row
3,017m
Meters
14:14.1
Time
2:21.5
Pace
172
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 313 |
| Drag Factor | 98 |
October 08, 2024 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:14.1 | 3,017m | 2:21.5 | 123 | 724 | 22 |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 21 |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 23 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 23 |
| 0:06.2 | 3,017m | 3:02.3 | 58 | 498 | 0 |
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Workout Graph
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