Sin Pro 5169m row
5,169
Meters
25:55.9
Time
2:30.5
Pace
280
Calories
151
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 566 |
| Drag Factor | 130 |
October 09, 2024 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:55.9 | 5,169 | 2:30.5 | 103 | 647 | 280 | 21 | 151 |
| 5:10.9 | 1,000 | 2:35.4 | 93 | 613 | 53 | 20 | 137 |
| 5:00.0 | 2,000 | 2:30.0 | 104 | 648 | 54 | 21 | 152 |
| 4:50.9 | 3,000 | 2:25.4 | 114 | 680 | 55 | 23 | 156 |
| 4:55.0 | 4,000 | 2:27.5 | 109 | 671 | 55 | 23 | 152 |
| 4:59.1 | 5,000 | 2:29.5 | 105 | 649 | 54 | 23 | 156 |
| 0:50.4 | 5,169 | 2:29.1 | 106 | 642 | 9 | 21 | 155 |
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Workout Graph
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