아야핑 SinPro 5000m row
5,000m
Meters
25:55.6
Time
2:35.5
Pace
269
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Stroke Count | 560 |
| Drag Factor | 130 |
October 15, 2024 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:55.6 | 5,000m | 2:35.5 | 93 | 619 | 21 |
| 5:09.5 | 1,000m | 2:34.7 | 94 | 625 | 21 |
| 5:01.7 | 2,000m | 2:30.8 | 102 | 650 | 22 |
| 5:05.7 | 3,000m | 2:32.8 | 98 | 637 | 22 |
| 5:43.2 | 4,000m | 2:51.6 | 69 | 538 | 20 |
| 4:55.6 | 5,000m | 2:27.8 | 108 | 673 | 23 |
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Workout Graph
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