Sin Pro 5000m row
5,000
Meters
25:55.6
Time
2:35.5
Pace
269
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 560 |
| Drag Factor | 130 |
October 15, 2024 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:55.6 | 5,000 | 2:35.5 | 93 | 622 | 269 | 21 |
| 5:09.5 | 1,000 | 2:34.7 | 94 | 616 | 53 | 21 |
| 5:01.7 | 2,000 | 2:30.8 | 102 | 644 | 54 | 22 |
| 5:05.7 | 3,000 | 2:32.8 | 98 | 635 | 54 | 22 |
| 5:43.2 | 4,000 | 2:51.6 | 69 | 555 | 53 | 20 |
| 4:55.6 | 5,000 | 2:27.8 | 108 | 669 | 55 | 23 |
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Workout Graph
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