아야핑 SinPro 5000m row
5,000m
Meters
23:44.2
Time
2:22.4
Pace
281
Calories
163
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 131 |
October 17, 2024 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.2 | 5,000m | 2:22.4 | 121 | 716 | 20 | 163 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 19 | 162 |
| 4:42.0 | 2,000m | 2:21.0 | 125 | 729 | 20 | 165 |
| 4:50.1 | 3,000m | 2:25.0 | 115 | 694 | 21 | 159 |
| 4:52.9 | 4,000m | 2:26.4 | 111 | 683 | 21 | 161 |
| 4:43.2 | 5,000m | 2:21.6 | 123 | 724 | 21 | 169 |
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Workout Graph
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