아야핑 SinPro 5000m row
5,000m
Meters
24:14.9
Time
2:25.4
Pace
277
Calories
152
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 132 |
October 20, 2024 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.9 | 5,000m | 2:25.4 | 114 | 691 | 23 | 152 |
| 5:04.1 | 1,000m | 2:32.0 | 100 | 642 | 23 | 136 |
| 4:50.6 | 2,000m | 2:25.3 | 114 | 692 | 23 | 146 |
| 4:48.6 | 3,000m | 2:24.3 | 116 | 700 | 23 | 155 |
| 4:48.1 | 4,000m | 2:24.0 | 117 | 702 | 23 | 161 |
| 4:43.5 | 5,000m | 2:21.7 | 123 | 722 | 24 | 165 |
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Workout Graph
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