아야핑 SinPro v20c/2:00r...5 row
4,947m
Meters
22:03.2
Time
2:13.7
Pace
300
Calories
169
Heart Rate
| Rest Distance | 1,402m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,349m |
| Overall Time | 32:03.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 130 |
October 22, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:03.2 | 4,947m | 2:13.7 | 146 | 803 | 22 | 169 | |
| 1:09.5 | 293m | 1:58.6 | 210 | 1022 | 27 | 150 | |
| r: 2:00 | 253m | ||||||
| 2:44.0 | 638m | 2:08.5 | 165 | 867 | 23 | 165 | |
| r: 2:00 | 286m | ||||||
| 4:28.2 | 996m | 2:14.6 | 143 | 793 | 22 | 172 | |
| r: 2:00 | 283m | ||||||
| 6:02.7 | 1,337m | 2:15.6 | 140 | 782 | 22 | 178 | |
| r: 2:00 | 265m | ||||||
| 7:38.8 | 1,684m | 2:16.2 | 138 | 776 | 23 | 180 | |
| r: 2:00 | 315m | ||||||
| r1,402m |
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Workout Graph
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