아야핑 SinPro v4:00/3:00r...4 row
3,537m
Meters
16:00.0
Time
2:15.7
Pace
207
Calories
169
Heart Rate
| Rest Distance | 1,082m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,619m |
| Overall Time | 28:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 131 |
October 24, 2024 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,537m | 2:15.7 | 140 | 781 | 23 | 169 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 23 | 170 | |
| r: 3:00 | 391m | ||||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 22 | 168 | |
| r: 3:00 | 317m | ||||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 24 | 167 | |
| r: 3:00 | 344m | ||||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 24 | 174 | |
| r: 3:00 | 30m | ||||||
| r1,082m |
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Workout Graph
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