아야핑 SinPro 500m row
500m
Meters
2:01.5
Time
2:01.5
Pace
30
Calories
145
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Stroke Count | 58 |
| Drag Factor | 132 |
October 26, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 28 | 145 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 29 | 131 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 29 | 144 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 31 | |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 28 | |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 27 | 160 |
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Workout Graph
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