Sin Pro 500m row
500
Meters
1:49.4
Time
1:49.4
Pace
34
Calories
129
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 36 |
| Stroke Count | 67 |
| Drag Factor | 132 |
October 26, 2024 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 34 | 36 | 129 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 6 | 39 | 150 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1355 | 7 | 37 | 137 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1325 | 7 | 37 | 130 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1205 | 7 | 35 | 121 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1180 | 7 | 35 | 109 |
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Workout Graph
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