아야핑 SinPro 3x500m/2:00r row
1,500m
Meters
6:18.3
Time
2:06.1
Pace
93
Calories
173
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,544m |
| Overall Time | 12:18.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 155 |
| Drag Factor | 132 |
November 04, 2024 20:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.3 | 1,500m | 2:06.1 | 175 | 900 | 24 | 173 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 25 | 171 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 25 | 180 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 23 | 170 |
| r44m |
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Workout Graph
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