아야핑 SinPro v2:30/0:30r...10 row
5,386m
Meters
25:00.0
Time
2:19.2
Pace
307
Calories
157
Heart Rate
| Rest Distance | 601m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,987m |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 696 |
| Drag Factor | 134 |
November 18, 2024 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,386m | 2:19.2 | 130 | 746 | 24 | 157 | |
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 27 | 154 | |
| r: 0:30 | 51m | ||||||
| 2:30.0 | 546m | 2:17.3 | 135 | 764 | 25 | 154 | |
| r: 0:30 | 69m | ||||||
| 2:30.0 | 551m | 2:16.1 | 139 | 777 | 24 | 159 | |
| r: 0:30 | 74m | ||||||
| 2:30.0 | 538m | 2:19.4 | 129 | 744 | 24 | 153 | |
| r: 0:30 | 38m | ||||||
| 2:30.0 | 532m | 2:20.9 | 125 | 729 | 24 | 156 | |
| r: 0:30 | 67m | ||||||
| 2:30.0 | 532m | 2:20.9 | 125 | 729 | 24 | 153 | |
| r: 0:30 | 34m | ||||||
| 2:30.0 | 490m | 2:33.0 | 98 | 635 | 25 | 149 | |
| r: 0:30 | 45m | ||||||
| 2:30.0 | 541m | 2:18.6 | 131 | 752 | 24 | 163 | |
| r: 0:30 | 68m | ||||||
| 2:30.0 | 532m | 2:20.9 | 125 | 729 | 25 | 162 | |
| r: 0:30 | 79m | ||||||
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 26 | 173 | |
| r: 0:30 | 76m | ||||||
| r601m |
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Workout Graph
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