Sin Pro 5097m row
5,097
Meters
25:12.7
Time
2:28.3
Pace
279
Calories
147
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 133 |
November 19, 2024 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:12.7 | 5,097 | 2:28.3 | 107 | 663 | 279 | 23 | 147 |
| 5:10.1 | 1,000 | 2:35.0 | 94 | 626 | 54 | 21 | 137 |
| 4:47.6 | 2,000 | 2:23.8 | 118 | 700 | 56 | 25 | 148 |
| 4:53.3 | 3,000 | 2:26.6 | 111 | 675 | 55 | 24 | 144 |
| 4:58.4 | 4,000 | 2:29.2 | 105 | 651 | 54 | 24 | 142 |
| 4:53.0 | 5,000 | 2:26.5 | 111 | 675 | 55 | 25 | 155 |
| 0:29.1 | 5,097 | 2:30.0 | 104 | 618 | 5 | 21 | 160 |
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Workout Graph
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