아야핑 SinPro 5514m row
5,514m
Meters
27:07.1
Time
2:27.5
Pace
310
Calories
166
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 628 |
| Drag Factor | 133 |
November 24, 2024 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:07.1 | 5,514m | 2:27.5 | 109 | 675 | 23 | 166 |
| 5:01.1 | 1,000m | 2:30.5 | 103 | 653 | 23 | 154 |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 24 | 163 |
| 4:40.9 | 3,000m | 2:20.4 | 126 | 734 | 24 | 172 |
| 4:48.3 | 4,000m | 2:24.1 | 117 | 702 | 24 | 173 |
| 4:47.8 | 5,000m | 2:23.9 | 117 | 704 | 25 | 174 |
| 2:30.4 | 5,514m | 2:26.3 | 112 | 684 | 24 | 162 |
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Workout Graph
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