Sin Pro 30:06 row
6,103
Meters
30:06.3
Time
2:27.9
Pace
333
Calories
153
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 131 |
December 02, 2024 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,103 | 2:27.9 | 108 | 671 | 21 | 153 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 21 | 146 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 21 | 156 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 21 | 153 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 22 | 152 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 23 | 154 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 657 | 22 | 156 |
| 30:06.3 | 18 | 2:55.0 | 65 | 524 | 10 | 157 |
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Workout Graph
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