Sin Pro 30:01 row
6,315
Meters
30:01.5
Time
2:22.6
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 113 |
December 05, 2024 22:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.5 | 6,315 | 2:22.6 | 121 | 715 | 22 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 20 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 22 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 23 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 23 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 23 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 23 |
| 30:01.5 | 3 | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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