Sin Pro 1:19:24 row
16,017
Meters
1:19:24.7
Time
2:28.7
Pace
884
Calories
145
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 2225 |
| Drag Factor | 8 |
December 06, 2024 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:24.7 | 16,017 | 2:28.7 | 106 | 666 | 27 | 145 |
| 10:00.0 | 1,991 | 2:30.6 | 102 | 652 | 31 | 149 |
| 20:00.0 | 2,169 | 2:18.3 | 132 | 755 | 23 | 121 |
| 30:00.0 | 1,956 | 2:33.3 | 97 | 633 | 34 | 179 |
| 40:00.0 | 2,138 | 2:20.3 | 127 | 736 | 23 | 151 |
| 50:00.0 | 1,842 | 2:42.8 | 81 | 578 | 34 | 123 |
| 1:00:00.0 | 2,118 | 2:21.6 | 123 | 723 | 25 | 140 |
| 1:10:00.0 | 1,840 | 2:43.0 | 81 | 577 | 30 | 181 |
| 1:19:24.7 | 1,965 | 2:23.6 | 118 | 706 | 22 | 122 |
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Workout Graph
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