Sin Pro 1:07:23 row
12,930m
Meters
1:07:23.1
Time
2:36.3
Pace
700
Calories
123
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 1581 |
| Drag Factor | 194 |
December 10, 2024 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:23.1 | 12,930m | 2:36.3 | 92 | 615 | 23 | 123 |
| 10:00.0 | 1,648m | 3:02.0 | 58 | 499 | 25 | 99 |
| 20:00.0 | 1,513m | 3:18.2 | 45 | 454 | 25 | 92 |
| 30:00.0 | 2,095m | 2:23.1 | 119 | 710 | 23 | 88 |
| 40:00.0 | 2,068m | 2:25.0 | 115 | 694 | 22 | 115 |
| 50:00.0 | 2,045m | 2:26.6 | 111 | 681 | 22 | 147 |
| 1:00:00.0 | 2,060m | 2:25.6 | 113 | 690 | 23 | 163 |
| 1:07:23.1 | 1,503m | 2:27.4 | 109 | 676 | 23 | 161 |
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Workout Graph
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