Sin Pro 43:30 row
8,712
Meters
43:30.2
Time
2:29.8
Pace
472
Calories
148
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 993 |
| Drag Factor | 98 |
December 12, 2024 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:30.2 | 8,712 | 2:29.8 | 104 | 650 | 472 | 22 | 148 |
| 5:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 22 | 134 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 23 | 131 |
| 15:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 23 | 141 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 23 | 148 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 23 | 149 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 24 | 154 |
| 35:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 23 | 160 |
| 40:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 23 | 156 |
| 43:30.2 | 702 | 2:29.7 | 104 | 650 | 38 | 22 | 162 |
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Workout Graph
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