Sin Pro 40:01 row
8,008m
Meters
40:01.8
Time
2:29.9
Pace
434
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 909 |
| Drag Factor | 88 |
December 13, 2024 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:01.8 | 8,008m | 2:29.9 | 104 | 657 | 22 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 21 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 22 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 23 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 24 |
| 35:00.0 | 998m | 2:30.3 | 103 | 654 | 24 |
| 40:00.0 | 985m | 2:32.2 | 99 | 641 | 23 |
| 40:01.8 | 4m | 3:45.0 | 31 | 405 | 0 |
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Workout Graph
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