Sin Pro 40:47 row
8,021m
Meters
40:47.8
Time
2:32.5
Pace
430
Calories
140
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 826 |
| Drag Factor | 100 |
December 14, 2024 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:47.8 | 8,021m | 2:32.5 | 99 | 639 | 20 | 140 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 18 | 135 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 | 140 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 19 | 144 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 19 | 139 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 21 | 140 |
| 30:00.0 | 975m | 2:33.8 | 96 | 630 | 21 | 140 |
| 35:00.0 | 981m | 2:32.9 | 98 | 636 | 22 | 141 |
| 40:00.0 | 986m | 2:32.1 | 99 | 642 | 22 | 149 |
| 40:47.8 | 156m | 2:33.2 | 97 | 634 | 20 | 140 |
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Workout Graph
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