Sin Pro 49:44 row
10,014
Meters
49:44.2
Time
2:29.0
Pace
546
Calories
153
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 1175 |
| Drag Factor | 100 |
December 15, 2024 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:44.2 | 10,014 | 2:29.0 | 106 | 658 | 546 | 23 | 153 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 21 | 144 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 23 | 144 |
| 15:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 24 | 142 |
| 20:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 23 | 151 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 23 | 154 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 24 | 152 |
| 35:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 24 | 154 |
| 40:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 24 | 158 |
| 45:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 25 | 167 |
| 49:44.2 | 977 | 2:25.4 | 114 | 684 | 54 | 25 | 169 |
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Workout Graph
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