Sin Pro 14:28 row
2,504m
Meters
14:28.0
Time
2:53.3
Pace
127
Calories
81
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 367 |
| Drag Factor | 100 |
December 15, 2024 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.0 | 2,504m | 2:53.3 | 67 | 531 | 25 | 81 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 24 | 79 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 26 | 73 |
| 14:28.0 | 776m | 2:52.6 | 68 | 533 | 26 | 93 |
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