Sin Pro 24:02 row
4,542m
Meters
24:02.7
Time
2:38.8
Pace
239
Calories
127
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 100 |
December 16, 2024 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.7 | 4,542m | 2:38.8 | 87 | 600 | 22 | 127 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 21 | 129 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 23 | 124 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 23 | 124 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 24 | 132 |
| 24:02.7 | 758m | 2:40.0 | 85 | 593 | 24 | 129 |
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Workout Graph
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