Sin Pro 24:02 row
4,542
Meters
24:02.7
Time
2:38.8
Pace
239
Calories
127
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 100 |
December 16, 2024 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:02.7 | 4,542 | 2:38.8 | 87 | 596 | 239 | 22 | 127 |
| 5:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 21 | 129 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 23 | 124 |
| 15:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 23 | 124 |
| 20:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 24 | 132 |
| 24:02.7 | 758 | 2:40.0 | 85 | 593 | 40 | 24 | 129 |
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Workout Graph
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