Sin Pro 30:05 row
6,153m
Meters
30:05.0
Time
2:26.6
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 85 |
December 16, 2024 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 6,153m | 2:26.6 | 111 | 681 | 24 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 |
| 30:05.0 | 14m | 2:58.5 | 61 | 511 | 0 |
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Workout Graph
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