Sin Pro 51:20 row
10,015m
Meters
51:20.4
Time
2:33.7
Pace
535
Calories
144
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Stroke Count | 1308 |
| Drag Factor | 100 |
December 17, 2024 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:20.4 | 10,015m | 2:33.7 | 96 | 631 | 25 | 144 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 24 | 126 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 24 | 139 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 25 | 134 |
| 20:00.0 | 972m | 2:34.3 | 95 | 627 | 25 | 137 |
| 25:00.0 | 977m | 2:33.5 | 97 | 632 | 26 | 142 |
| 30:00.0 | 971m | 2:34.4 | 95 | 626 | 25 | 145 |
| 35:00.0 | 973m | 2:34.1 | 96 | 628 | 26 | 146 |
| 40:00.0 | 977m | 2:33.5 | 97 | 632 | 26 | 153 |
| 45:00.0 | 996m | 2:30.6 | 102 | 652 | 26 | 153 |
| 50:00.0 | 993m | 2:31.0 | 102 | 649 | 27 | 157 |
| 51:20.4 | 273m | 2:27.2 | 110 | 677 | 25 | 158 |
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Workout Graph
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