Sin Pro 17:37 row
2,678m
Meters
17:37.6
Time
3:17.4
Pace
134
Calories
83
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 25 |
| Stroke Count | 445 |
| Drag Factor | 100 |
December 18, 2024 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.6 | 2,678m | 3:17.4 | 45 | 456 | 25 | 83 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 25 | 86 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 26 | 88 |
| 15:00.0 | 704m | 3:33.0 | 36 | 424 | 25 | 83 |
| 17:37.6 | 316m | 4:09.3 | 23 | 377 | 25 | 75 |
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Workout Graph
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