Sin Pro 48:21 row
10,013m
Meters
48:21.8
Time
2:24.9
Pace
557
Calories
159
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 1246 |
| Drag Factor | 100 |
December 18, 2024 22:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:21.8 | 10,013m | 2:24.9 | 115 | 695 | 25 | 159 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 | 147 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 | 141 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 | 159 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 | 156 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 | 152 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 | 160 |
| 35:00.0 | 1,015m | 2:27.7 | 108 | 673 | 27 | 159 |
| 40:00.0 | 1,042m | 2:23.9 | 117 | 703 | 27 | 173 |
| 45:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 | 177 |
| 48:21.8 | 705m | 2:23.1 | 119 | 710 | 26 | 174 |
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Workout Graph
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