Sin Pro 50:16 row
10,017
Meters
50:16.3
Time
2:30.5
Pace
542
Calories
147
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 1153 |
| Drag Factor | 100 |
December 19, 2024 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:16.3 | 10,017 | 2:30.5 | 103 | 646 | 542 | 23 | 147 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 21 | 145 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 20 | 150 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 21 | 145 |
| 20:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 22 | 142 |
| 25:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 23 | 150 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 24 | 150 |
| 35:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 24 | 151 |
| 40:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 25 | 146 |
| 45:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 25 | 152 |
| 50:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 26 | 147 |
| 50:16.3 | 49 | 2:46.3 | 76 | 441 | 2 | 20 | 141 |
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Workout Graph
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