Sin Pro 52:04 row
10,018
Meters
52:04.3
Time
2:35.9
Pace
531
Calories
138
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 25 |
| Stroke Count | 1308 |
| Drag Factor | 99 |
December 20, 2024 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:04.3 | 10,018 | 2:35.9 | 92 | 617 | 531 | 25 | 138 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 25 | 136 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 25 | 142 |
| 15:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 25 | 135 |
| 20:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 25 | 135 |
| 25:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 25 | 138 |
| 30:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 25 | 145 |
| 35:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 25 | 146 |
| 40:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 25 | 135 |
| 45:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 25 | 142 |
| 50:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 26 | 144 |
| 52:04.3 | 399 | 2:35.7 | 93 | 618 | 21 | 25 | 130 |
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Workout Graph
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