Sin Pro 30:01 row
6,029m
Meters
30:01.2
Time
2:29.3
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 85 |
December 21, 2024 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.2 | 6,029m | 2:29.3 | 105 | 661 | 23 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 24 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 24 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 24 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 23 |
| 30:01.2 | 1m | 10:00.0 | 2 | 305 | 0 |
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Workout Graph
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