Sin Pro 31:14 row
6,249m
Meters
31:14.4
Time
2:29.9
Pace
340
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 736 |
| Drag Factor | 100 |
December 22, 2024 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.4 | 6,249m | 2:29.9 | 104 | 657 | 23 | 137 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | 129 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 24 | 132 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 | 138 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 | 138 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 | 143 |
| 30:00.0 | 984m | 2:32.4 | 99 | 640 | 24 | 144 |
| 31:14.4 | 246m | 2:31.2 | 101 | 648 | 23 | 140 |
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Workout Graph
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