Sin Pro 9:06 row
2,013m
Meters
9:06.7
Time
2:15.7
Pace
117
Calories
171
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 221 |
| Drag Factor | 100 |
December 24, 2024 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.7 | 2,013m | 2:15.7 | 140 | 781 | 24 | 171 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 165 |
| 9:06.7 | 911m | 2:15.4 | 141 | 785 | 25 | 178 |
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Workout Graph
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