Sin Pro 19:11 row
4,010m
Meters
19:11.6
Time
2:23.5
Pace
225
Calories
163
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 99 |
December 27, 2024 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.6 | 4,010m | 2:23.5 | 118 | 706 | 23 | 163 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 | 170 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 | 175 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 | 170 |
| 19:11.6 | 859m | 2:26.4 | 111 | 683 | 23 | 139 |
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Workout Graph
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