Sin Pro 12:24 row
2,555m
Meters
12:24.9
Time
2:25.7
Pace
141
Calories
163
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 100 |
January 02, 2025 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.9 | 2,555m | 2:25.7 | 113 | 688 | 24 | 163 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 | 160 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 | 162 |
| 12:24.9 | 503m | 2:24.0 | 117 | 703 | 24 | 169 |
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Workout Graph
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