Sin Pro 30:00 row
5,688
Meters
30:00.0
Time
2:38.2
Pace
302
Calories
145
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 101 |
February 26, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,688 | 2:38.2 | 88 | 604 | 22 | 145 |
| 6:00.0 | 1,183 | 2:32.1 | 99 | 641 | 23 | 142 |
| 12:00.0 | 1,165 | 2:34.5 | 95 | 626 | 23 | 139 |
| 18:00.0 | 1,156 | 2:35.7 | 93 | 619 | 22 | 155 |
| 24:00.0 | 1,065 | 2:49.0 | 72 | 549 | 22 | 143 |
| 30:00.0 | 1,118 | 2:41.0 | 84 | 588 | 23 | 148 |
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Workout Graph
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