Sin Pro 5000m row
5,000
Meters
23:40.8
Time
2:22.0
Pace
283
Calories
163
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 100 |
March 05, 2025 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.8 | 5,000 | 2:22.0 | 122 | 719 | 283 | 23 | 163 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 57 | 22 | 141 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 722 | 56 | 24 | 155 |
| 4:38.9 | 3,000 | 2:19.4 | 129 | 744 | 57 | 24 | 169 |
| 4:53.0 | 4,000 | 2:26.5 | 111 | 683 | 56 | 23 | 172 |
| 4:39.3 | 5,000 | 2:19.6 | 129 | 742 | 57 | 24 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.