Sin Pro 5000m row
5,000
Meters
23:52.9
Time
2:23.2
Pace
280
Calories
159
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 100 |
March 06, 2025 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.9 | 5,000 | 2:23.2 | 119 | 709 | 280 | 21 | 159 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 56 | 22 | 139 |
| 4:46.1 | 2,000 | 2:23.0 | 120 | 711 | 56 | 21 | 155 |
| 4:57.7 | 3,000 | 2:28.8 | 106 | 665 | 55 | 21 | 152 |
| 4:43.3 | 4,000 | 2:21.6 | 123 | 723 | 56 | 22 | 171 |
| 4:38.0 | 5,000 | 2:19.0 | 130 | 748 | 57 | 23 | 182 |
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Workout Graph
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